It’s a New Year ! Wahoo who would have thought we’d make it? With all the hype behind us we enter a New Year with yet again another chance to full fill our “Get in Shape” new years resolution. LOL who are you kidding ? The problem that many of us have is that we make these silly deadlines and starter dates in the first place. How many of us have said “I will be in shape by the summer”, or “I will start my new health regime Tomorrow/Monday/The First of the Month”?