My lil soul sister Taylor (14) has recently decided to join the plant passion revolution which I thought was a good time to review the basics of a healthy vegan diet so I could inform her of the essentials. Some people think that it is not possible to […]
One of the most common causes of water retention is salt and I’ll admit it .. I am a salt fiend. There isn’t one dish that I’m not reaching for the salt shaker and generously adding my favorite flavour enhancer. I have slightly lower than normal blood pressure […]
My introduction to the physical experience of feeling prana (also known as universal energy or chi) throughout my body came at about the age of 10 when I went to the broadway show The Phantom of the Opera with my family. My father commented on the “tingling […]
Iron is an important component in the creation of a protein in our blood called hemoglobin which is what makes blood red. It is responsible for getting oxygen to all the tissues in our body. Iron is also in the protein called myoglobin which supplies oxygen to the […]
Many of us exercise and that works for us. Many other people don’t exercise and that doesn’t work for them. Most people want to exercise more, but find the commitment or the task daunting and undesirable when the time comes. One simple way to get a bit more […]
Here is a great list of Super Foods to keep handy for optimal nutrition and packed antioxidant power for pollution, stress, disease and sickness protection. Living in the modern world I’m sure we could all use the benefits of these delicious foods. If you are new to “healthy […]
It’s a New Year ! Wahoo who would have thought we’d make it? With all the hype behind us we enter a New Year with yet again another chance to full fill our “Get in Shape” new years resolution. LOL who are you kidding ? The problem that many of us have is that we make these silly deadlines and starter dates in the first place. How many of us have said “I will be in shape by the summer”, or “I will start my new health regime Tomorrow/Monday/The First of the Month”?